Yoga Therapy

Daily yoga therapy sessions are designed for all levels, including beginners. Movements are slow, gentle, and focused on breathing, flexibility, and body awareness rather than intense exercise.

Yoga sessions help release tension, improve circulation, and support the body’s natural detox processes.

Forest Bathing and Nature Healing

Guests take part in guided forest walks, also known as forest bathing. These are slow, silent walks through natural landscapes where the focus is observation, breathing, and presence rather than distance or speed.

Nature healing supports stress reduction, better sleep, and improved mood through direct connection with natural environments.

Digital Detox Experience

During the retreat, guests are encouraged to reduce or fully pause the use of mobile phones, social media, and emails. Phones are kept for emergency use only.

This digital detox creates space for real connection, deeper rest, creativity, and self reflection without constant notifications or distractions.

Vegan and Clean Nutrition

All meals are plant based, fresh, and prepared using locally sourced organic ingredients whenever possible. Meals are designed to be light, nourishing, and supportive of digestion.

The food program includes:

• Fresh vegetables and fruits

• Herbal teas and natural infusions

• Detox juices and smoothies

• Whole grains and plant proteins

No alcohol, processed sugar, or heavy foods are served during the retreat.

Wellness Coaches and Facilitators

Each retreat is supported by trained wellness coaches, yoga facilitators, and mindfulness guides. Guests receive gentle guidance, personal attention, and support throughout the program.

Coaches help participants understand healthy habits they can continue after the retreat ends.

Cultural Healing Experiences

Wellness is not only physical. Selected retreats include cultural elements such as traditional storytelling, music, or community interactions that focus on balance, respect, and human connection.

These experiences are shared respectfully and ethically, without exploitation or performance pressure.

Where the Retreats Take Place

Our Detoxing Safari Retreats are hosted in carefully selected locations such as:

• Forest lodges

• Eco camps near national parks

• Quiet countryside areas

• Private nature reserves

All locations are chosen for silence, safety, natural beauty, and environmental responsibility.

Who This Retreat Is For

This retreat is ideal for:

• People experiencing stress or burnout

• Professionals seeking mental clarity

• Travelers looking for slow and meaningful experiences

• Individuals interested in mindfulness and wellness

• Anyone needing time away from screens and pressure

No prior yoga or meditation experience is required.

What You Will Gain

By the end of the retreat, many guests report:

• Reduced stress and mental tension

• Better sleep and energy levels

• Improved focus and emotional balance

• Healthier eating awareness

• A renewed connection with nature and self

Results vary, but the experience often creates lasting positive lifestyle changes.

Important Notes

• This retreat is not a medical or clinical detox

• Participants should inform us of any health conditions in advance

• Programs are adaptable to personal needs and comfort levels

Book Your Detoxing Safari Retreat

Whether you choose a 3, 5, or 7 day retreat, each experience is private, peaceful, and carefully guided. Group and private retreat options are available.

Contact Lango Expeditions Limited Limited today and begin your journey toward balance, clarity, and natural renewal in the heart of Tanzania.